The ideal keto diet includes the healthiest eating options with best recipes

 works with any weight loss/diet/

A keto diet is a low-carb, high-fat diet that can offer many immediate benefits. However, many nutritionists do not recommend the diet since they can have several side effects that we will discuss later in the article.


Keto diets mainly involve the drastic reduction of one’s carbohydrate intake, and replacing it with fats. Reducing the carb content like this puts the body in a metabolic state known as ketosis. Read More

In this state, your body is able to efficiently burn fat for energy. It can also convert fats in the liver into ketones. This helps supply energy for the brain.

Keto diets can have several health benefits, such as reduced blood sugar and insulin levels. However, they can also come with side effects that we will discuss later.

An effective way to lose weight would be to simply cut down on your carb intake. Studies have shown that low-carb diets work better than low-fat diets when it comes to weight loss. This is in spite of the low-fat diets actively restricting calories.

Low-carb diets help get rid of excess water from the body. This lowers the insulin levels, leading to rapid weight loss in the first couple of weeks. Studies comparing low-carb and low-fat diets have found that the former can help one lose 2-3 times the weight as the latter, without the individual being hungry.

However, one study found that the diet is particularly effective only for 6 months. After this, it works like any other weight loss diet.

A keto diet plan can prove to be very efficient in improving one’s heart health. Eating more fat helps improve the HDL (High-Density Lipoprotein), or good cholesterol, levels in the body. Low-carb diets, like the keto diet, have a lot of fat.


As a condition, hypertension or high blood pressure levels is a significant risk factor for many heart diseases like heart attack, stroke and kidney failure. Reducing your carb intake can lower blood sugar levels, and thus, help prevent these diseases.

Two kinds of fat found in the human body are subcutaneous fat, that is found under the skin, and visceral fat, which accumulates in the abdominal cavity. Excess visceral fat can result in inflammation and insulin resistance. Read More

Low-carb diets can play a crucial role in reducing this belly fat. In fact, people that follow low-carb diets lose more weight from the abdominal cavity than anywhere else.

Ingredients

  • 1 cup of coconut milk
  • ½ cup water
  • 1 tsp Green chilli ginger paste
  • 1 tbsp Almond flour
  • 1 tbsp coconut oil/ghee
  • 1 tsp Cumin seeds
  • A pinch of hing (asafoetida)
  • Salt to taste

A keto diet’s primary requirement is to be low-carb, and high-protein. Vegetarians that wish to follow the low-carb diet can refer to the vegetarian diet plan shown below.Read More





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